Kabuli Chana (Garbanzo)


Swad Kabuli Chana (Canadian)

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Garbanzo Beans are small, hard, knobby, beige beans about 3/8 inch round. The nutty flavor and firm texture of this bean make it very versatile. Garbanzo is found often in Indian and Mediterranean dishes. They are high in fat content and are a good source of calcium, B Vitamins, protein, and iron. Ground garbanzo beans are used to make fritters, dumplings and spicy bread. The ground form is often referred to as Cici Flour or Chick Pea Flour. Garbanzos are believed to have come from Mesopotamia and were first cultivated about 5000 BC.

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